Deborah Koan
Transpersonal Alchemist ~ Meditation Teacher ~ Intuitive
More Meditations ~ Digital Albums
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Simple Daily Meditation is a meditation you can use every day. You will learn how to vent and release negative energy from your body. This 13-minute meditation will also teach you a quick and easy way to make yourself feel happy and loved. Feeling happy and loved is the one thing every human being desires. We all have goals and ambitions. Each of those goals and ambitions will be rooted in the need for happiness and love.
Learning how to vent and release negative energy is a positive thing to learn. We naturally take on negative energy from the world around us. It’s necessary to vent and release that negative energy, so it doesn’t accumulate in your body. When negative energy accumulates it can manifest into depression, stress, and disease, as well as physical, and mental illness. This meditation was created for you to use every day. Each time you do this meditation, it will become easier and your focus will increase. |
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The intention of this meditation CD is to help children create positive tools to use throughout their lives. Wouldn't you have loved to have a tool like this growing up? Especially during the tough times when you felt angry, sad, or lonely.
1. Animal - In this short meditation a child will learn to visualize their favorite animal. Their favorite animal, like an angel or a guide, will always love them. The child can picture their favorite animal when they get scared, sad, or lonely. They can also talk to their favorite animal anytime they want. Their favorite animal will always be with them, just like an angel or a guide is there for you. 2. Color – The child will use their senses to experience color in this meditation. Color is used as a focus tool. They will learn to use visualization and their senses to connect with their color, creating a deeper experience. The child can use their color like an adult uses prayer or meditation. 3. Angels – This meditation is about connecting the child with their angel. Their angel will always love them no matter what. The child will also learn to communicate with their angel anytime they want. And if they are happy, sad, or lonely they can communicate with their angel. 4. Love – In this meditation a child will learn to love themselves. They will also learn that when you love yourself, others will feel that energy too. The child will learn that love comes from the inside, not from material objects on the outside. They will learn to do a little energy work with love, and then use that love to care for themselves. |
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1. Chakra Cleanse - In this meditation you will focus on moving energy and colored light through the seven major chakras. This will keep your physical body balanced, your energy running smoothly, and your mind centered and calm.
2. White Light Visuals - Using white lights, you will learn to move energy throughout your body. This teaches your body to vent any blocked energy. 3. Transformation - To manifest the life you want, you must first transform your negative patterns. You will work with energy and visualization to achieve this goal. 4. Energy Flow - In this meditation, you will create an even flow of energy throughout your body. 5. Natural Gift - Energy, light, and visualization are the tools used to discover your natural gift. Finding your natural gift is the first step to reaching your true passion. |
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