Deborah Koan
Transpersonal Alchemist ~ Meditation Teacher ~ Intuitive
Active Meditations ~ Digital Singles
Why would you choose an active meditation over a passive seated style of meditation? An active meditation is easier to do for some people because you are being active. It gives your body something to do, so your mind can focus more easily.
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Happy & Free Series One - This active meditation is to be used while you are walking.
You will be sensing and relaxing your body during this active meditation. This will help to bring your mind into the present moment. In life, the more you can remain in the moment the happier you will be. When you're in the moment, you're in touch with your heart and your intuition. Thoughts from the past or the future aren't holding you back. Being truly happy comes from training your mind to be in the moment. When you're happy you feel free. |
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Happy & Free Series Two - This active meditation is to be used while you are walking.
During this energy-filled active meditation, you will be using your senses to bring your mind into the present moment. In life, the more you can remain in the moment the happier you will be. When you're in the moment, you're in touch with your heart and your intuition. Thoughts from the past or the future aren't holding you back. Being truly happy comes from training your mind to be in the moment. When you're happy you feel free. |
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Happy & Free Series Two - This active meditation is to be used while you are walking.
During this meditation you will be working with the powerful energy of the sun, to help your mind to be more present and in the moment. In life, the more you can remain in the moment the happier you will be. When you're in the moment, you're in touch with your heart and your intuition. Thoughts from the past or the future aren't holding you back. Being truly happy comes from training your mind to be in the moment. When you're happy you feel free. |
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