I will help you to create a life filled with never-ending love and happiness.
I have created 16 digital meditation and energy work CDs; Empowerment Series, Chakra Series, Guidance Series, Active Meditations, a Simple Daily Meditation, Meditations for Children, and my first CD Heart Play.
Before you begin meditating; find a quiet comfortable place to meditate, relax, and do your best to stay in the present moment. Try not to let your mind wander to the past or the future. The more you can stay in the moment, the deeper your meditation will be. Finally, create an intent. What is the reason for your meditation? An intent will give purpose to your meditation.
Before you begin meditating; find a quiet comfortable place to meditate, relax, and do your best to stay in the present moment. Try not to let your mind wander to the past or the future. The more you can stay in the moment, the deeper your meditation will be. Finally, create an intent. What is the reason for your meditation? An intent will give purpose to your meditation.
