Manifest Your Dream

Mercury was in retrograde for twenty-five days last month. During that time, you probably felt old patterns surfacing. This happens when mercury is in retrograde. When old patterns come to the surface you can feel pretty uncomfortable. You can feel agitated, sad, angry, and even depressed. There is a bright side to the retrograde. The energy of the retrograde will help you to make positive change in your life. You may not know exactly what that change is right now, but that’s what this month is all about.

Balancing Your Life

How balanced is your life? Like most people, your days are probably consumed with work, your phone, and thoughts about what you need to be doing next. Most likely you also adhere to schedules and routines. I get it, it’s a part of life, we need to work, and there are things we need to do. But does that really feel balanced to you? And, are you actually enjoying each day, as well as your entire life? Now I’m not saying you need to play all day, because playing all day would be out of balance. I’m talking about bringing a little balance into each day. 

Calming the Mind

If you have worked with me, you'll know my work involves transforming and releasing patterns, as well as understanding the mind. Generally speaking, most of us let our mind control us. In reality the heart was intended to guide the mind, not the other way around. Like most, you probably witness your mind telling you things that simply aren’t true. Or maybe your mind takes you down paths that end in some sort of drama. This is why I have included meditation in my practice. Meditation will help you to take charge of your mind, so your mind won't take charge of you.

New Year’s Resolutions

New Year’s resolutions, a lot of people make them, few people actually see them through. People often make a resolution to lose weight. Losing weight can be extremely challenging. In order to lose weight and keep it off you’ll want to get to the root of why you gained weight to begin with. Most people gain weight because of a pattern, or say an addiction to food. A pattern is an unconscious behavior that is repeated over and over. If you want to lose weight once and for all, you will need to address your pattern. I have created four easy-to-follow steps that will help you stick to your New Year’s resolution. 


Why do you celebrate the holidays? Generally speaking, most of us don’t think about why we do what we do, we just do it. We don’t want to be the odd man out so we do what everyone else does. We want to be accepted by society, and we want to follow tradition. Society and tradition make us feel like we’re connected, and that we belong to something. I’d like to go beyond what tradition and society tells us to do. I’d like to get to the root of why holidays are so important. Begin by asking yourself the question, “why do I celebrate the holidays?” Do your best to go to the root and answer the question honestly. Your answer can be anything, there’s not a right or wrong answer. Most likely you’ll find the root will have something to do with love and the need to be loved.

The Illusion

What is an illusion? By definition an illusion is a deception appearance or impression, a false idea or belief, a thing that is or is likely to be wrongly perceived or interpreted. What about an illusion in regards to your life? Have you ever thought of your life being an illusion? Most likely you would say “no of course not, my life is very real.” When speaking of illusion in regards to life, illusion doesn’t mean that your life is not real. It means that how you perceive your life is an illusion. It’s not to say that your home, car, job, or anything else is not real. Of course they are real, but your perception of what they are, or what they represent, is an illusion. A better way to describe what I mean is to think of your life as a movie, and you are an actor in the movie. You know the movie isn’t real, yet it can sometimes seem like it is. Especially when you feel an emotional reaction towards what’s happening in the movie. 

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